Walnuts remain a nutritious snack that packs a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.
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Walnut Nutrient Facts
- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Keeps you full
3. **Cognitive Support**
Linked to better memory and focus
4. **Cancer Risk Reduction**
Potential link to reduced cancer markers
5. **Better Emotional Health**
Reduce student stress
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Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Choose English click here walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care
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Conclusion
Add walnuts to your daily routine. Use them in baking or a healthy dessert.
Stay energized with a simple superfood.